TAC WELLNESS SERIES: How is your Mental Health?

 

Are you okay? These three words may sound simple but they hold a deeper meaning, especially in these pandemic times.

Many of us have never had mental health challenges in the past, but current pressures have eroded our overall wellbeing. Not coping with life can manifest in different ways: disordered eating, depression, anxiety, stress, anger, obsession, insomnia, libido and so on. The key question is: at what point does ‘it’s a tough time’ becomes ‘I think I need some help’?

 

In this talk, Dr Neil Forrest will discuss:

- Key points to notice in yourself (or loved ones)

  • - When to seek external support?
  • - What does ‘support’ look like in Singapore?
  • - Why it’s OK to recognize you’re not doing well

 

 

Monday, June 28

6:30 p.m. – 7:30 p.m.

Virtual Session via Zoom

Complimentary. For Members only. 

 

Register Here

 

About Dr. Neil Forrest

Dr Neil Forrest is a UK trained GP based at Osler Health International. Dr Forrest has been practising in Singapore for over 5 years and is known for his kind and measured approach to mental health. He sees adults, teenagers and children. He is based at Osler Health Star Vista.

 

Terms & Conditions

• Please register by June 27. 

• A no-show fee of $5 will be charged to Member's account after the talk

 

For more information, please email concierge@amclub.org.sg

 

 

Other events under the TAC Wellness Series:

• Virtual Cook-A-Long with Green Kitchen

• Stress Management and Laughter Exercise

• Transform Your Mind, Transform Your Life

• Less Mess, Less Stress

....stay tuned for more Wellness events coming your way.

 

 

Event Properties:

Event date: Mon-June-28-2021 12:00 am
Event End Date: Mon-June-28-2021 12:00 am
Capacity Unlimited