Pilates

Get the facts on Pilates right here at The Club and stop relying on books for 'Dummies' and risk injuring yourself.

 

We have a dedicated Pilates studio fully equipped with Stott Pilates equipment. We offer reformer based group and private instruction from our certified instructors. Pilates can help you develop better postural alignment, build flexibility, muscle strength and endurance. It is ideal for general health, plus sport specific training including tennis, golf and squash. We offer both Private and Group Sessions.

 

For new users we highly recommend undertaking a private session prior to attending any group sessions so the fundamental movements can be demonstrated.

 

View our Pilates schedule.

 

 

Beginner - suitable for Members who has basic knowledge of how to use a reformer and doesn’t have special issues such as severe back pain

Intermediate - suitable for Members who already know the basic exercises and have good core strength

Advanced - on recommendation from your instructor only

Multilevel - suitable for all Members from beginner onwards

 

 

Class Description:

 

Mat and Reformer Fusion: brings together the benefits of the Mat and Reformer repertoire and provide a wide spectrum of exercises that will target not just your core, but also toning the arms, thighs and legs. Be prepared to be challenged in your coordination, body awareness and strength.

 

Mat and Reformer Circuit Training: try bodyweight exercises on the stability chair, functional work on the tower that will work your arms, legs and core simultaneously, challenge your spinal strength and mobility on the barrel, and much more! 

 

Power Reformer: everything you can do on a reformer that builds strength and flexibility.

 

Sculpt and Strength: reformer classes aimed at toning and shaping without building bulk.

 

Reform Butt and Thighs: pre-choreographed modern adaption of traditional Pilates designed specially to strengthen butt and thighs.

 

Jumpboard Toning: cardio workout on the reformer that builds your core while emphasising leg work.

 

Reformer: pure reformer workouts for those who love spring resistance.

 

 

View our Pilates Instructors' Profiles.

View our Price List.
 

For more information, please call 6739-4465.