Gym
F&L Events | Personal Training | Personal Trainer Profiles
Member Testimonials | Group Fitness | Fitness Tips | Fitness Workout Programs
Overview:
The Club’s Gym is here to help all our Members achieve their fitness goals. Whether you have been training for many years or trying to get started on an exercise regime, our team of qualified Personal Trainers and Group Fitness instructors can support you on your journey to a fitter and healthier you!
We have a wide selection of state-of-the-art cardio and weight resistance equipment at the Gym and a dedicated Group Fitness studio. Work out on your own, attend one of our Group Fitness classes or have personal trainer sessions with a traner of your choice.
"Motivation is what gets you started. Habit is what keeps you going." - Jim Rohn
FREE Gym Orientation
Start your new routine with our free one-hour gym orientation. Let our experienced Personal Trainers introduce you to the gym, demonstrate the use of all equipment and teach you what you need to know about safety and correct posture / form when working out. Gym Orientation is open for Members aged 16 years and above.
TGPC (Teenage Gym Proficiency Course)
Junior Membes are welcome to start utilizing the Gym once they turn 12 years! Register for our Teenage Gym Proficiency Course (TGPC) today and let our experienced Personal Trainer conduct a complimentary gym orientation. Enquire with any of our Sports Counter staff or email sportscounter@amclub.org.sg to sign up. All Junior Members between the ages of 12 and 16 must complete the Teenage Gym Proficiency Course before they utilize the Gym.
Personal Training
Personal training is a fantastic way to get customized one-on-one or small group guidance during workouts. Our competent team of Personal Trainers can help you whether you are new to exercise, want sport specific training or just need some variety in your routine.
Personal Training Packages:
|
TYPE |
COST |
DURATION |
|
1 session |
$80 |
60 mins |
|
5 sessions |
$370 |
60 mins |
|
Buddy 5 sessions |
$400 ($200ea) |
60 mins |
|
10 sessions |
$700 |
60 mins |
|
30mins 10 sessions |
$450 |
30 mins |
Do you have feedback about your personal trainer and/or personal training program? Looking for a substitute trainer while your trainer is away? Let us know your concerns and write in to Gym Manager Robert Hoffman at roberth@amclub.org.sg or to Leisure Manager Khair at khair@amclub.org.sg. Feedback is strictly confidential.
Gym Guidelines
· Please return all weights to their proper spaces after use
· For hygiene purposes, please wipe down the machines after use
· Allow other users to use the machines/equipment in between sets
· Do not slam your weights
· Studio 1 will not be available for personal use during Group Fitness classes
· Guests are charged $35 per person for day entry
· Guests should be 16 years old and above
Operating Hours:
Mondays to Fridays: 6:00 a.m. – 9:00 p.m.
Saturdays, Sundays & PH: 6:30 a.m. – 8:30 p.m.
Located at:
Basement 2, Scotts Road Building
Contact Details:
Tel: 6739-4312
Email (general enquiries): sportscounter@amclub.org.sg
