The Speaker Series: Free Your Mind – Conquer Overthinking to Reclaim Your Sleep

The Speaker Series: Free Your Mind – Conquer Overthinking to Reclaim Your Sleep
Tuesday, May 7, 2024
7:00 p.m. – 8:00 p.m.
Thinkspace

It’s time to put your sleep and late-night anxiety woes to bed. Break free from the relentless cycle of overthinking with science-based insights and practical techniques, and rediscover the rejuvenating power of restorative slumber.

Led by Wellbeing Psychologist, Stacey Lee Henderson of The Counselling Place, this transformative talk aims to delve into the psychology of racing thoughts and excessive rumination; explore strategies to quiet the mind, cultivate inner peace, and promote mindful relaxation; and find out more about the lifestyle adjustments needed to sustain long-term improvements to sleep patterns.

Don’t let your mind rob you of the rest you deserve. Take the first step towards a healthier, more energized life today.

Member: $10
Guest: $12

About the Speaker

Stacey holds a Masters in Clinical Psychology from Kingston University, Masters in Organisational Psychology from Birkbeck University, and a Bachelor of Psychology from James Cook University. She is also a qualified Mindfulness Teacher and Practitioner.

Stacey has over 10 years of experience working across hospitals, corporates and in private practice with individuals, couples, working professionals and caregivers of patients with chronic illnesses. She started her career working with children with special needs, to young adults, older adults with chronic illness and now with working professionals.

Terms and Conditions:

• Registration is on a first-come, first-served basis
• A $5 fee will be charged to the Member’s account for no-shows