Tabata Resistance Workout

Tabata training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will burn the calories and provide noticeable results in a short amount of time.

Whether your goal is toning your muscles, weight loss, or both, this class will provide what you are looking for.

Every Wednesday (starting July 5, 2023)
10:20 a.m. – 11:20 a.m.
Members: $21 per session or purchase a 10-session Group Fitness package for $156
Guests: $35 per session

Register via the TAC Book app:
- Log into the TAC Book app
- Click on Sessions
- Gym
- Group Fitness
- Date (e.g. July 5, 2023)

Booking of Group Fitness classes open on the TAC Book app one week in advance at 7:00 a.m. on a first-come, first-served basis.

For more information, please contact the Sports Counter at 6739-4312 or sportscounter@amclub.org.sg