Supramental Hatha Yoga with Dr Kajal

Saturday, October 26, 2024
4:00 p.m. – 5:30 p.m.

Member: $50
Guest: $60

Supramental Hatha Yoga is a holistic practice that addresses physical, mental, and spiritual well-being. It combines physical postures (asanas), breathing techniques (pranayamas), hand gestures (mudras), energy locks (bandhas), sound resonance (nad yog), and relaxation techniques to restore balance, release tension, and align chakras. With anti-aging benefits, it reduces stress, improves health, and boosts vitality.

About Dr Kajal
Dr. Kajal Pandit began his yoga journey at 10 and has since dedicated his life to its therapeutic potential. With a PhD in Yoga Education and expertise in body alignment and breathing techniques, he views yoga as an art of mindful practice. His diverse background in yoga, sports coaching, and environmental sciences highlights his passion for transformative wellness.

Register via the TAC Book app
Log into the TAC Book app > Session > Gym > Recreation > October 26

Terms and conditions

• Walk-ins are subject to availability
• Max. 7 pax per session
• A one-week cancellation policy applies