Calisthenics for Stronger Swimming

Saturday, October 11, 2025
Junior & Bridging Squad: 1:00 p.m. – 2:30 p.m.
Senior & Masters Squad: 2:30 p.m. – 4:00 p.m.

Come and learn simple land-based exercises that build strength and body awareness – perfect as a warm-up before swimming or for training anywhere, no pool required.

Open to Masters swimmers and SwimAmerica Junior Squad and above. Guests must meet the equivalent level and be able to swim all four strokes (50m).

Members: $65
Guests: $75

Price inclusive of light refreshments.

Sign-up via the TAC Book app:
Log into your TAC Book app > Click on Explore > Sessions > Aquatics > Events > October 11

Terms and Conditions:

• A 24-hour cancellation policy applies
• Min. 5 sign-ups for the session to commence. Session will be cancelled 24 hours in advance if minimum signups is not met.