Cool Down & Power Up with Cold Water Therapy

Tuesdays & Thursdays, 9:00 a.m. – 12:30 p.m. (slots are available in 30-minute blocks)
Located by the lap pool, right next to the Grillhouse staircase leading to the upper floor.

Try out the benefits of cold-water therapy after an intense workout session. Immersing in a tub of cold water has been found to reduce muscle soreness if done after a workout. Paired with an easy recovery swim at the pool and breathing exercises, it is one of the best ways to be back at your best for your next workout.

Introductory pricing*
A la carte: $30 for a 30-minute session (U.P. $42)
Package: $250 for 10 30-minute sessions (U.P. $300)
*Available for a limited time only.

Make a la carte bookings via the TAC Book app:
Log into the TAC Book app > Sessions > Aquatics > Events

To book a package, please email aquatics@amclub.org.sg

Terms and Conditions:
• While ice baths are generally safe, Members with high blood pressure and diabetes should seek advice from their doctor before participating
• Members must shower before entering the ice bath
• It is recommended that the total time spent in the ice bath should not exceed 15 minutes each session
• A 2-hour cancellation policy applies

For more information, please contact the Aquatics Counter at 67394470 or aquatics@amclub.org.sg