Gym

Whether you have been training for many years or trying to get started on an exercise regime, our team of qualiﬁed Personal Trainers and Group Fitness instructors can support you on your fitness journey.

The Gym has a vast selection of state-of-the-art cardio and weight resistance equipment, and a dedicated Group Fitness Studio. Work out on your own, attend a Group Fitness class or have a personal training session with a trainer of your choice.

Complimentary Gym Orientation
Start your new routine with a free one-hour gym orientation. Let our experienced Personal Trainers demonstrate the use of all equipment, Gym safety and correct posture & form. Gym Orientation is open for Members aged 16 years and above.

TGPC (Teenage Gym Proﬁciency Course)
Junior Members are welcome at the Gym. Simply present your Junior Membership card and register for a Teenage Gym Proﬁciency Course (TGPC) today and let our experienced Personal Trainer conduct a complimentary gym orientation. Inquire at the Sports Counter or email sportscounter@amclub.org.sg to sign up. All Junior Members between the ages of 12 and 15 must complete the Teenage Gym Proﬁciency Course before they are allowed to use the Gym.

Monday to Friday

6:00 a.m. to 9:00 p.m.

Saturday, Sunday & Public Holiday

6:00 a.m. to 8:30 p.m.

Reserve your slots in advance at the TAC Book app.

Location

Basement 2, Scotts Road Building

Phone

6739-4312

E-mail

sportscounter@amclub.org.sg

* Each Member is entitled to bring up to TWO Guests per visit
* Guest fees are chargeable at $35 per person per visit. The fees will be charged to the Member’s membership account.
* Guests must be signed in and accompanied by a Member at all times
* Guests must be 16 years old and above

Designated Guest Hours
Guests are permitted to use the Gym only during non-peak hours to reduce overcrowding and ensure that Members have sufficient access to the equipment.

Guest Hours:
Mondays – Fridays & Sundays: 12:00 p.m. – 4:00 p.m.

Guests are not strictly not permitted outside the designated hours including Saturdays and public holidays.

For more information, please contact the Sports Counter at 6739-4312 or sportscounter@amclub.org.sg

Personal Training

Personal training is a fantastic way to get a customized one-on-one
or small group coaching during workouts.

Meet the Personal Trainers

Ian

Mubin

Robert

Liza

Irfan

Flinson

Ewan

Eric

Elaine

Michael

Ashton

Adrian

Zack

Yattz

Vincent

Desmond

Nadesh

Sam

Crystal

Jenny

Vanan

Andy

Ghazali

Group Fitness

Give your workout a boost by joining a group class – fun factor guaranteed

Fitness Tips

Delayed Onset Muscle Soreness (DOMS)

Summer Fit Body Program

Respect the Basics

Myofascial Release combined with Deep Tissue Massage & Stretching

Don’t Fall off the Fitness Wagon

Neck, Shoulder & Lower Back Tension by Bok

Cardio & Fat Loss by Alex

5 Simple Tips for Excellent Health by Adrian

How Pilates Can Help Scoliosis by Angie Agoncillo

Basal Metabolic Rate by Michael

Maintain Your Fitness While You Are Away by Ghazali

Rope Skipping by Desmond

Training for Flexibility by John

Rowing by Jasmine

Improving Your Posture by Alex

Boxing and its Beneﬁts by Nadesh

Fitness Workout Programs

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Fitness Program 1-10

Fitness Program 11-20

Fitness Program 21-30

Fitness Program 31-40

Fitness Program 41-50

Fitness Program 51-60

Fitness Program 61-70

Fitness Program 71-80

Fitness Program 81-90

Fitness Program 91-100