Pilates

Pilates help develop better postural alignment, build flexibility, muscle strength and endurance. It is ideal for general health, plus sport specific training including tennis, golf and squash.

Our Pilates program adopts the Pilates Academy International (PAI) method, a contemporary approach to Pilates. PAI integrates modern principles of exercise science, anatomy, and biomechanics, making it one of the safest and most efficient workouts available. Classes are kept small for more personal attention from the instructor, so you can be guided and get the most out of your session.

Our classes aim to enhance strength, flexibility, and posture, all while promoting a balanced, healthier lifestyle without building unnecessary bulk or placing undue stress on joints. We’re equipped with a range of apparatus, including the Reformer, Cadillac, and Chair, along with various props, enabling us to cater to different strength levels, body types, and fitness objectives.

Group and private sessions are available.