Refresh, Recharge & Revitalize

Wellness Takes the Spotlight This May

Join us for a month of health-boosting activities at the Club! From fitness challenges and nourishing eats to wellness talks and relaxing therapies, all designed to refresh your body and mind.

Power Up and Recharge with Healthy Bites & Sips
Fuel your fitness journey with our healthy drinks — perfect for pre- and post-workout energy and recovery.

Available at Central

May 1 – 15, 2025

Pre-Workout:
Granola Berry Bowl $6
Berry yogurt & honey

Post-Workout Combo:
Mango & Dragonfruit Lemonade $16
+
Ricotta Cheese Quiche
With tomatoes & spinach

May 16 – 31, 2025

Pre-Workout:
Bananamania $8
Rice cakes, peanut butter & fresh bananas

Post-Workout Combo:
Yuzu Sparkling Soda $16
+
Wholegrain Avocado Toast
With eggs & tomatoes 

Available at Grillhouse:

May 1 – 15, 2025

Pre-Workout
Creamy Chocolate Coffee Protein Shake $9

Post-Workout Combo:
Cold Brew Passionfruit Tea $16
+
Poke Bowl
Avocado, japanese corn, edamame beans, red radish, mangoes, green peas, carrots, brown rice & honey rosemary dressing
(Additional Grilled Saku Tuna $8)

May 16 – 31, 2025

Pre-Workout
Coconut Coffee Orange Juice $9

Post-Workout Combo:
Electrolyte Punch $16
Watermelon, Himalayan sea salt, ginger & lime
+
Quinoa Salad
St Maure goat cheese, pomegranate, tomatoes, coriander, toasted almonds
(Additional Grilled Chicken $4.50)

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The Speaker Series: Effective Boundary Setting: Mastering the Strategic Art of Saying No
Thursday, May 22, 2025
Learn to protect your time, energy, and focus—without harming relationships. This session explores why saying no is hard and offers practical tools to set clear, confident boundaries that boost performance and reputation. Learn more and register here.

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Fitness & Leisure Activities:

Leaderboard Challenge
May 1 – 31, 2025
Gym
Challenge yourself and build up your strength! Join our Pull-Up Challenge for a chance to win exciting prizes while pushing your limits and cheering each other on.

To register and for more information, please contact Sports Counter at 6739 4312 or sportscounter@amclub.org.sg

77km Mileage Challenge
May 1 – 31, 2025
Gym
Challenge yourself to hit 77km by May 31! Walk, run, and rack up points — bonus points await for extra effort, plus attractive prizes for the Top 3 finishers.

To register and for more information, please contact Sports Counter at 6739 4312 or sportscounter@amclub.org.sg

Fitness Fiesta
Monday, May 19, 2025
A day of high-energy classes and feel-good vibes, with complimentary refreshments to refuel between sessions.

Learn more here.

Cool Down & Power Up with Cold Water Therapy
Tuesdays & Thursdays
Recover faster after an intense workout with cold-water therapy, a recovery swim, and breathing exercises.

Learn more here.

Smash, Sweat, & Connect
Squash Engagement Day @ The American Club
Saturday, May 10, 2025
Whether you're new to the game, a racket sports fan, a seasoned player, or simply looking for a more exciting way to stay fit than the treadmill, our vibrant squash community is ready to welcome you!

Learn more here.

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sên Spa:

Special Massage Package
May 1 – 31, 2025

Enjoy three 60-minute massages for $336, each upgraded to 75 minutes at no extra cost.

Terms & Conditions:

• Offer cannot be used in conjunction with other promotions or discounts
• Offer is strictly valid for two months from date of purchase and cannot be extended