Punch Up Your Fitness with Ian Danker

Tuesdays
3:00 p.m. – 4:00 p.m.
Gym

Complimentary for Members.

Train with Ian Danker and discover the exhilarating benefits of boxing. This high-energy, fun-filled workout will have you burning calories, boosting your aerobic and anaerobic performance, and toning your body with dynamic bodyweight exercises. Feel the adrenaline rush as you build confidence and enhance your psychomotor skills.

Program Outline
• 10-minute Warm-up
• 40-minute Boxing-related Workouts
• 5-minute Core Workout
• 5-minute Cool Down

Instructor Profile
Meet our new full-time gym trainer, Ian Danker. With over 10 years of experience in the boxing scene and a legacy as a national boxing champion, Ian is a certified fitness instructor ready to transform your workout. His expertise extends beyond boxing to HIIT, aerobics, and strength conditioning, making him the perfect person to help you achieve your fitness goals.

Register via the TAC Book app:
Log into the TAC Book app > Session > Group Fitness > August 20

Terms and Conditions:
• Registration opens at 7:00 a.m., one week before the class begins
• Walk-ins are subject to availability
• Each Member is allowed to attend only one session
• Max. 3 pax per session