One Arm Dumbbell Thruster Challenge


Test your endurance and strength in June’s challenge! Perform as many repetitions as possible to score the highest points. Participants may change hands but weight must never be put on the floor. Scores will be updated on the leaderboard charts; exercise routines can be found in the Gym. Book a slot now to participate!


June 4 – 30




Males: 16 to 35 years

Males: 36 to 50 years   

Males: 51 years and above


Females: 16 to 30 years

Females: 31 to 50 years

Females: 51 years and above


Terms & Conditions

• Register your participation at the Sports Counter. Registration is free!

• Slots available on weekdays from 7:00 a.m. – 6:00 p.m. and on Saturdays from 8:00 a.m. – 5:00 p.m.

• Challenges must be assessed by our personal trainer/s

• Minimum age requirement of 16 years; all Junior Members have to complete The Club’s Teenage Gym Proficiency Course before taking part in challenge.


For more information, please call 6739-4312 or drop by the Sports Counter.


Event Properties:

Event date: Sat-June-30-2018 12:00 am
Event End Date: Sat-June-30-2018 12:00 am
Capacity Unlimited