Self Myofascial Release Technique

 

Myofascial release is a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body.

 

Learn the Self Myofascial Release Technique along with tips and tricks on how best to perform this treatment in a safe manner. Sessions are taught by The Club’s certified personal trainer.

 

 

Session 1: Saturday, November 11
Session 2: Saturday, November 18
 
Gym Studio
2:00 p.m. – 3:30 p.m.
Member: $10
 
Terms & conditions
- Registration is compulsory and closes on Friday, November 10
- A 24-hour cancellation policy applies
- Both sessions are introductory sessions, please choose from either slot
- Minimum age requirement: 12 years
 
To register or for more information, please drop by the Sports Counter, call 6739-4312 or email sportscounter@amclub.org.sg.
 
Event Properties:

Event date: Sat-November-18-2017 2:00 pm
Event End Date: Sat-November-18-2017 3:30 pm
Capacity Unlimited